![]() Sleep tracker apps use your phone’s accelerometer to track your body movements and built-in microphone to monitor breathing and snoring. Moreover, sleep apps also provide relaxing and soothing sleep music to drift you off quickly. Smartphone sleep tracker monitors your sleep cycles, detects snoring and grinding sounds, reminds you to sleep early at night, and notifies sleep debt, to help improve your sleep every night. These apps will analyze your sleep from bedtime to morning and provide helpful insights, enabling you to optimize your snoozing routine using data and technology. Sleep tracking applications are the most popular, affordable, and simple technological solution to track your sleep. Technology as your partner in bed will help you move from the staple forty winks to 7-9 hours of quality sleep. ‘Sleep Tracking App’ as Your Partner in Bed Moreover, if you think you have a sleep disorder, sleep tracking is critical to receiving a proper diagnosis. You can leverage this information to optimize your sleep experience and stay healthy. It gives a clear picture of how much quality sleep you’re getting. Tracking your sleep helps you gain valuable insights into your sleeping patterns. You might be suffering from any sleep disorders, including insomnia, sleep apnea, narcolepsy, restless legs syndrome, and REM sleep behavior disorder.Īnd what’s your best route for diagnosing the problem? Sleep Tracking. If any of that resonated with you, you may not be getting enough sleep. How Did You Sleep Last Night?ġ) Did you find it hard to get out of bed in the morning?Ģ) Not feeling refreshed when you wake up?Ĥ) Feeling too sleepy or tired throughout the day? Whether it may be due to a hectic lifestyle, professional commitments, or late-night socializing, sleeping less than seven hours per day can increase the risk of developing chronic conditions such as diabetes, heart disease, stroke, obesity, high blood pressure, and depression. We all know these basics! Yet, a significant number of us overlook the importance of a good night’s sleep.įor instance, in America, more than one-third of adults do not sleep for at least 7 hours, and around 50 to 70 million adults suffer from a sleep disorder.Ĭonsequently, the Center for Disease Control and Prevention (CDC) declared the sleep crisis a public health epidemic. Getting enough quality sleep at the right times improves our mental and physical health, boosts emotional well-being, controls weight, heightens productivity, sharpens recall and cognition, and enhances the quality of life. ![]() It is as vital as eating a balanced diet and exercising regularly.Īccording to the American Academy of Sleep Medicine and Sleep Research Society, adults are recommended to sleep for 7-9 hours per night regularly for overall well-being. Sleep, as we all know, plays an incredible role in maintaining good health and well-being throughout life.
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